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Throwback to 2021: 34 Days Post Valve Replacement & Making Memories with Nahla
There are moments in life that stick with you, not because they were grand or planned, but because they were real . Because they reminded...
Mar 272 min read
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Does Heart Disease Run in Your Family? Here’s What You Need to Know
Heart health isn’t just about what’s on your plate or how often you move. It runs deeper than that. It’s woven into your DNA, passed down...
Feb 183 min read
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Flip the Fear: How Listening to Your Body Can Prevent Heart Disease & Save Your Life
Flip the Fear: Why Listening to Your Body Could Save Your Life Let’s be honest—most of us avoid the doctor until we absolutely have to....
Feb 112 min read
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Why Are Black Patients Still Getting Left Behind in Healthcare?
This isn’t an easy conversation, but it’s one we have to keep having. Healthcare isn’t equal for everyone, and while I haven’t lived...
Feb 62 min read
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From Struggles to Strength: My battle with Stage IV CHF
When I was in hospice, battling torrential tricuspid valve regurgitation I was also fighting Stage IV congestive heart failure (CHF), one...
Nov 6, 20241 min read
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"If no one else was telling their story, then maybe I needed to tell mine. And maybe, just maybe, that would give others permission to share theirs too."
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